The days are getting longer and longer, daily routines extend and it becomes inevitable to not fall into the hands of anxiety. We tend to be more accelerated in general and, therefore, getting a pleasant and restful sleep becomes complicated. In the case of adults, it is recommended that they sleep 7 to 9 hours in a row, for the body and mind to recover. However, if you have trouble falling asleep, you should know that, fortunately, there are natural remedies that can help the snooze come faster.
clamotion wants to help you get a night of deep and refreshing sleep by sharing with you a list of drinks that could help you achieve it.
1. Warm milk
Warm milk is one of the best options to induce a deep and cozy sleep. It contains tryptophan, which increases serotonin in the brain, a substance that gives us feelings of happiness and well-being. The hormone melatonin is produced more under these conditions, and this is essential, since it’s capable of arousing sleep, even in those suffering from chronic insomnia.
2. Peppermint tea
Peppermint tea relieves stomach aches, due to its anti-inflammatory properties. By deflating the muscles, peppermint also decreases their intensity, allowing the body to relax properly. If you are preparing for an exam or an important presentation that keeps you tossing and turning at night, this tea is a great option to consider.
3. Cherry juice
Cherry juice, like milk, contains tryptophan. Therefore, it can produce the hormone melatonin, improving your quality of sleep. This juice has been tested in several studies to treat insomnia, and has been proven to be one of the most effective options to combat it, ensuring more hours of rest at night.
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