If you haven’t gone through any major change in your lifestyle, but you’ve still gained weight, it might have something to do with a vitamin C deficiency. Early research shows a link between
low vitamin C and high body fat, particularly belly fat. Vitamin C helps your body burn fat more efficiently, so bring out that kale salad!
4. You feel sleepy and tired during the day.
If you’re getting enough sleep during the night, but still feel sluggish during the day, then it’s possible that you’re not getting enough vitamin C. Fatigue is one of the many symptoms that stem from a lack of vitamin C in your body. It’s likely you’ll feel less tired after you adjust your daily intake. Eat a kiwi instead of drinking 10 cups of coffee!
3. Your skin looks dry and dull.
Like we said earlier, vitamin C is super important for
collagen production. This means that if you’re not getting
enough vitamin C, your skin is more likely to look dull and wrinkled since collagen makes your skin glow. No wonder there are so many expensive vitamin C serums on the skincare market!
2. You have frequent nosebleeds.
Nosebleeds are not usually dangerous to your overall health but if you’re experiencing them often, it can also mean that your body needs more vitamin C. Your nose is filled with tiny blood vessels and vitamin C is important to keep them from becoming weak. If they’re not strong enough, then it can
trigger nosebleeds.
1. Your nails are thin and weak.
The body needs vitamin C in order to better absorb iron. If your system is running out of vitamin C, it can lead to
iron-deficiency anemia, which causes
brittle nails. If you’ve tried a nail strengthener but you didn’t see any results, maybe upgrading your diet with more fresh fruits and vegetables might actually fix this issue and improve your overall health.
