10 Everyday Healthy Foods That Will Naturally Detox and Cleanse Your Body

Most people live in a fast-paced world, always in a rush with barely enough time to carefully follow a healthy diet. As a result, we mindlessly stuff our bodies with foods that cause a lot of harm and put pressure on our organs. It might be working for now, but it will definitely come back to haunt us one day.

Clamotion made a list of healthy foods you can easily incorporate into your daily diet that will naturally detox and cleanse your body from the toxins we are exposed to daily. How many of these do you already have on your menu?

10. Beetroot

Tip: Steam or boil the reddish bulb with its skin to keep all the vital nutrients. Baking and roasting are also delicious options for a side dish. Using raw beets for a healthy smoothie is becoming more popular around the world. You can also grate them (raw) for a salad.

9. Onion and Garlic

Tip: Any detox diet must include these 2 ingredients. Raw or fried garlic can be a great addition to a salad. A homemade roasted garlic spread with a healthy cracker is a great detoxifying snack for your busy day.

8. Greens

Chlorophyll also has anti-inflammatory properties, and they alkalize the body to help get rid of the acidity of bodily fluids.

Tip: Modern foods are high in acidity, so make sure your kitchen is full of spinach, kale, wheatgrass, and other organic dark leafy greens. Add wheatgrass to your smoothies or juices. Make a delicious spinach soup, or roast kale with olive oil and spices for your pizza kale chips.