Green tea is
rich in antioxidants, namely
catechines that belong to the flavonoid organic group. Scientists say it’s because of these that green tea helps protect the body from different types of cancer.
6. Grapefruit
Grapefruit contains not only lots of
vitamin C but also
glutathione that is secreted by the liver. It participates in the cultivation and restoration of tissues, chemical and protein production, and immune system recovery. Grapefruit contains more than 70 mg of glutathione, helping the liver generate detoxifying enzymes.
5. Walnuts
Like garlic, walnuts contain
arginine as well as
glutathione and
omega 3 fatty acids that support the detoxifying function of the liver.
Walnuts are also rich in antioxidants and healthy unsaturated fats that prevent fats from accumulating in the liver. These healthy fats are necessary to create strong cell membranes around the liver’s cells.
4. Apples
Apples are rich in
pectin, which is
necessary to cleanse the body and remove toxins from the digestive tract that, in its turn, alleviates the burden on the liver.
3. Turmeric
Turmeric’s main
active substance is
curcumin, a potent antioxidant and anti-inflammatory agent. It helps protect the bile ducts, speeds up bile flow, and cleanses the liver. Curcumin also rejuvenates hepatic cells, preventing toxins and alcohol from turning into harmful compounds. Adding a bit of turmeric to your dishes not only makes them tastier but also benefits your health.
2. Lemon and lime
Lemons and limes contain lots of
vitamin C, which is known for its property to turn toxic substances into water-soluble compounds that are easily removed from the body. A bit of fresh lemon or lime juice stimulates the work of the liver.
1. Avocado
Avocado is a
superfood where the liver is concerned. It contains
glutathione along with
vitamins C and E, which act as antioxidants to neutralize free radicals and protect hepatic cells from damage.
Vitamins E and K contained in this fruit are anti-inflammatory elements protecting the liver from harmful effects. Healthy fats in avocado can also regulate cholesterol levels.
