Health & Fitness
10 Ways to Tighten Up Loose Skin
Saggy skin can be a really upsetting issue to face as we age. Our body naturally starts to lose the proteins responsible for skin elasticity, however, some factors, like too much sun exposure, can speed up this process. Moreover, even though losing weight seems like something rather healthy, doing it wrong can harm our skin too.
Since this issue is quite common, we at CLAMOTION thought it would be really useful to share some proven hacks on how to get firm skin back with our readers.
1. Massage the area
Massage improves blood flow and stimulates fibroblasts, which are cells that help produce connective tissue, like collagen and elastin, which keep skin firm. Moreover, a study showed that using an anti-aging cream, along with massage, makes the effect of it much more visible. Just massage the problem area slowly and in circular motions few times a week, and you will see the results soon.
2. Use nutritional supplements
- Collagen hydrolysate. It improves your skin’s hydration level, which reduces skin aging.
- Antioxidants. They help reduce skin sagging and wrinkles by neutralizing reactive oxygen species. Vitamins A, C, D, and E, coenzyme Q10, selenium, and zinc are the antioxidants that you can easily consume with foods and drinks.
3. Do muscle exercises
When exercising to lose weight, there is a possibility that you will lose your muscle too, and that will result you in having loose skin. However, adding weights and strength exercises to your routine will help you to build lean muscle and lose fat at the same time. This will make your skin look tighter and more toned.
4. Practice yoga and Pilates
This can work well for people who are not into sports but who need some muscle exercises. Both yoga and Pilates are very sparing but effective options to keep muscles strong and toned, and will result in the tightening of your skin too. To work specifically on your problem zone, you can ask your instructor to show you movements that will tone that particular muscle. And, as a bonus, you will have a more fit and strong body overall.
5. Avoid drastic diets
Instead of being on harsh diets, you should always lose weight gradually. Because when you lose muscle along with fat, you get a lot more loose skin hanging with nothing to grab onto for support. Aim to lose no more than 1 to 2 pounds per week to prevent your skin from becoming saggy.
6. Stay hydrated
With age, our skin loses its elasticity which leads to wrinkles, and this is, as studies show, especially relevant in the case of dry skin. That is why it is very important to consume water to maintain skin elasticity. Always make sure you replenish your body with plenty of water through drinks and food.
