20 Foods That Can Help Unclog Your Arteries And Reduces Your Cholesterol
One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow. food, nutrition, cool stuff, health, food
Our circulatory system is an intricate network of capillaries, blood vessels, and arteries, and these tubes carry oxygenated blood through your body, in order to fuel all our body’s functions. food, nutrition, cool stuff, health, food
When oxygen is used up, we exhale carbon dioxide from the lungs, inhale more oxygen-rich blood, and repeat the cycle.
Blood flows freely in clear and open blood vessels. Yet, at times, small blockages accumulate inside the blood vessels, called plaques, and develop when cholesterol sticks to the wall of the artery. food, nutrition, cool stuff, health, food
Since it senses the issue, the immune system sends white blood cells to attack the cholesterol, which stimulates a chain of reactions that cause inflammation. In a worst-case scenario, cells create a plaque buildup over the cholesterol, forming a blockage, and if they break loose, they cause a heart attack. As the plaques grow, they might completely block blood flow in an artery. food, nutrition, cool stuff, health, food
Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries: food, nutrition, cool stuff, health, food
Fortunately, there are natural ways to lower the risk of heart health issues, and the following foods will help you clean the arteries: food, nutrition, cool stuff, health, foodfood, nutrition, cool stuff, health, foodfood, nutrition, cool stuff, health, food
1. Cranberries
Cranberries lower bad cholesterol and increase the good one, and a glass of cranberry juice daily lowers the risk of a heart attack by an amazing 40%.
2. Pomegranate
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