Health & Fitness
3 Ways to Lose Weight Without Starving and Working Out
How we’d all love the excess inches on our waist to go away all by themselves… But wait! Don’t fret – it’s entirely possible!
Clamotion has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.
Breathing
The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist, ripped abs, strong abdominal muscles – everything’s possible if you do the whole set of breathing exercises.
Contrast shower
This method is quite simple and often accompanied by other procedures. When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. However, there are several contraindications as well.
