4 Things That Happen to Your Body If You Start to Eat Almonds Every Day

It helps to recover from giving birth.

India has a long-standing tradition of eating almonds as a natural remedy to regulate intestinal flow and gain energy. Almonds are an essential ingredient in ayurvedic diets and are often recommended to women after giving birth to help them recover quickly and avoid stretch marks.

It might make your baby smarter.

As previously mentioned in this article, almonds can improve brain activity. Eating 74 grams of almonds a week might make your baby smarter, according to a study carried out by Spanish scientists who observed 2,208 pregnant women. Children were then monitored when they were 1, 5, and 8 years old. Kids whose moms ate almonds during pregnancy scored higher on their IQ tests.

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