If you’re experiencing painful cramps, it’s likely the last thing you want to do is start exercising. However, research has shown that exercise can be very successful in relieving pain and soothing cramps. In addition, exercise also boosts serotonin levels, boosting your mood and further reducing pain.
5. Acupuncture
Finally, acupuncture is another good alternative treatment for those who regularly suffer from period cramps. The treatment works by boosting blood flow to the internal organs while relaxing the nervous system. This helps to relieve cramps while reducing the amount of stress the body is under. Many women who have regular acupuncture sessions find that they also receive a mood boost as well as a floaty-happy feeling for a few days afterwards.
Period cramps are tough and sometimes, all you want to do is curl up in bed until the pain goes away. However, why not try one of the above natural pain relievers instead? You’re sure to feel the pain relief benefits as well as many others.
