You can take a handful of sesame seeds, chew on them for several minutes and spit them out for an easy way to clean your teeth and gently remove dental plaque. Afterwards, use a dry brush to remove any remaining seeds. You can also use this scrub to remove stains from your teeth.
Vitamin Tooth Mask
Mashing up fruits and veggies containing vitamin C is a quick and easy way to create a plaque-preventing paste mask for your teeth. Simply mash together tomatoes, strawberries and oranges and put the paste on your teeth. Wait for 5-6 minutes and rinse. This will help kill any bacteria in your mouth and freshen up your breath.
Vinegar Solution
This is not the tastiest solution, but it is 100% natural and it cleanses your teeth without causing any damage:
- 2 tbsp vinegar
- one tbsp salt
- 4 oz water
Combine the ingredients, rinse and repeat for several days for maximum effect.
