6 Ways to Protect Your Health When Sitting at Work
According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest.
CLAMOTION collected for you the recommendations of specialists on how to properly sit at work so that there are no health problems.
Leg pain
The first thing you need to do is adjust the chair. Your feet shouldn’t hang, and the edge of the seat shouldn’t press under your knees. Place your feet on the floor or a special stand so that your legs are bent at an angle of slightly more than 90°.
Sources: spine-health, ncbi, cdc, nhs
Back pain
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The depth of the chair should match the length of your hip. If you sit on too large a chair, put a pillow under your waist to partly take the load. Otherwise, you’ll slide down, and this will lead to tension and pain in the back.
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The chair should have a comfortable back with a natural curve so that the back isn’t in the form of a question mark.
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Don’t rush to change position if you feel uncomfortable. Let your muscles get used to the correct posture. Some of them will relax, and the pose will become comfortable, but it won’t happen immediately.
Sources: telegraph, doi, spine-health
