7 Common Nail Conditions Linked to Serious Diseases That You Shouldn’t Ignore

You have to aware that lack of nutrients can make your nails stained, plain ugly and hard. In order to save your nails and your body from health issues, you can just make small changes in your diet and start to take supplements to support them.

7 Regular Nail Conditions

Check out the 7 most common nail condition along with remedies to treat the conditions.

1. White Spots

The white spots on the nails due to insufficient zinc levels in the body. The natural source of zinc is pumpkin seed, peas, sesame seeds and red meat.

2. Soft Nails With Curl Upward

The soft nails with curl towards up direction are due to little iron in the body. The solution for this issue 325 mg of iron sulfate at least 3 times a day.

3. Yellow Nails

The yellow nails are the result of a deficiency of vitamin E in the body. The solution for this issue is very simple, you just have to start the supplement of vitamin E. The natural source of vitamin E consists of sweet potatoes, peanuts, hazelnuts, wheat germ oil and almonds which you can add in your daily diet.

4. Split or Brittle Nails

This condition of nails is due to lack of moisture and vitamin B in the body. To resolve this issue You can start the intake of gelatine, calcium supplements, and colloid minerals to get rid of this condition. For pregnant women biotin can be dangerous, thus one should not take this supplement without the instruction of a physician.

5. Vertical Ridges

The malnutrition or deficiency of vitamin and minerals are reflected through the vertical ridges. You can use almond oil and chamois buffer and polish your nails. Do this 2-3 times a day. Do not go for ridge fillers as it consists of synthetic chemicals in it.

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