7 Exercises That Will Transform Your Whole Body in Just 4 Weeks
Clamotion found a set of exercises that will completely transform your body in just 4 weeks. You won’t have to spend money on a gym and special equipment – all you need is willpower and 10 minutes a day.
Plank
How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and legs straight without sagging or arching.
Results: If done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general muscle tone.
Push-ups
Results: Affects the chest, arms, and abdominal muscles.
Thigh and buttock muscles workout
How to do it: Stand on all fours, and stretch your left leg and right arm in a straight line. Then slowly bend them, and touch your right elbow to your left knee. Straighten up again, then change the arm and leg.
Results: Good for the torso and hip-bending muscles. It also strengthens most of the back muscles, the buttocks, and the waist.
