Health & Fitness
7 Exercises That Will Transform Your Whole Body in Just 4 Weeks
How to do it: Place your feet shoulder-width apart, standing on your whole foot. Make as if to sit on an imaginary chair, with your knees and feet on the same line and your back kept straight. You can keep your balance by raising your arms in front of you. Then rise back up as slowly as you can.
Results: Strengthens muscles of the buttocks, thighs, and ankles.
Exercise for abs
How to do it: Lie on your back with your arms stretched above your head and your knees bent. Slowly raise your upper body with your arms straight, and touch your toes. Then slowly return to the initial position.
Results: Strengthens the core muscles and burns fat due to dynamics.
Abs + buttocks
How to do it: Prop yourself on your hands and feet to feel tension in your back. Raise one leg as high as you can, then start lowering your upper body without lifting the second heel off the floor.
Results: Strengthens the muscles of the waist, abs, and buttocks.
Waist
How to do it: Lie facedown on the floor with your arms bent at the elbow and placed beneath your head. Lift your upper body as far as you can. Stay in this position for a second, and slowly return to the initial position.
Results: Tones and strengthens the spinal muscles.
Do the following sets for 6 days:
