Many of us have the habit of going to bed with wet hair. However, you should know that this is a huge mistake. In fact, sleeping with wet or even damp hair can be the cause of many health problems. This does not, however, mean that you will catch a cold or pneumonia bit there are some other health issues that might arise.
When you go to bed with wet or damp hair, the moisture from it gets retained, thus inflaming the scalp which results in an annoying itching sensation. In addition, this also causes damage to the name. surprisingly enough, even keeping a towel on your head for too long can have the same effects of retaining moisture.
Sleeping with wet hair can result in sticky hair. Thus, your hair will because really hard to detangle. This especially applies to people with long hair.
When the hair is wet it makes it more prone to breaking. Therefore, sleeping with wet hair only increases the risk of the hair breaking.
When your scalp is moist for a longer period of this, this interferes with the function of the sebaceous glands. As a result of this, these glands start producing more or less oil. In addition, this could also disrupt the natural pH balance of the scalp thus triggering dandruff and/or excessive oil of the scalp.
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