Health & Fitness
7 Low-Key Signs Your Body Doesn’t Tolerate Sugar Very Well
We often fail to recognize symptoms of a carb intolerance and can even misdiagnose them as signs of other problems. This condition appears when your body can’t effectively digest foods that contain starch or that are high in sugar, like processed treats, some fruit, and milk. And as it turns out, this is relatively common, especially in children, and can cause a lot of discomfort.
Clamotion grew extremely interested in learning more about this topic. And now, we can’t wait to share the information we discovered.
1. You have stomach cramps.
As in many cases where your body has problems with digestion, one of the first signs that you have an intolerance to sugar is stomach cramps. Even though fruits and vegetables are healthy and we need to eat them to keep a balanced diet, some of them can be high in carbs and starch, therefore, disrupting your digestion. Among them are corn, sweet potatoes, quinoa, bananas, oats, apples, and mangoes.
Of course, just cramps alone don’t indicate that you can’t digest carbohydrates or sugars in particular. This problem is usually followed by more symptoms.
2. You start feeling nauseous.
In addition to cramps, nausea and dizziness can be another indicator. Other foods that often contain hidden sugars are processed sweet treats, salty snacks like chips or nuts, salad dressings, dips, pasta sauces, and instant oats. To be on the safe side, always check the ingredients that are listed on the packaging to avoid unwanted digestion disruptions.
3. Your belly becomes bloated.
Cramps and nausea are often followed by another intolerance indicator known as bloating. Even though it’s very common to feel swollen in your abdomen after eating several types of foods or big meals, you need to watch out for sugars in particular. Sweeteners are other products that can hide sugars. Among them are agave and corn syrups, molasses, brown sugar, and even honey.
