Health & Fitness
7 Signs Your Gut May Be Asking for More Attention
There’s an old adage that says to “trust your gut.” Although this usually translates to trusting your instincts and intuition, the saying is also applicable to your physical well-being. Your gut or your gastrointestinal tract has everything to do with how food comes into your body and back out of it. It plays a major role in helping your body power through whatever hurdles it may come across.
We at Clamotion believe that health is wealth. Therefore, we want to share these telltale signs of an unwell gut so that you can take quick action to improve your health.
7. Hair loss is more noticeable than before.
Although it’s normal for our hair to fall out on a daily basis, overly large amounts of falling hair and the appearance of bald spots can be quite alarming. Hair loss is often associated with stress; but medical experts have found that beyond stress, our gut may also be responsible for making our hair thin and fall out. This is because our gut is in charge of producing vitamin B7 or biotin, which prevents hair loss and skin disease.
6. Your weight is fluctuating.
If you’re one of those people who has struggled with weight and has tried multiple diets and fitness regimens with no results, you might need to re-examine your body. One of the causes of weight gain and weight loss that people don’t really talk about is attributed to your gut health. A gut that is not functioning properly is a gut that cannot absorb the nutrients that the body needs, which can result in nutrition deficiencies and the inability to regulate blood sugar and fat. Not only can poor gut health make you gain weight, but it can also do the reverse.
5. You’re suddenly intolerant of certain foods.
The digestive system is responsible for breaking down food and removing toxins from the things we eat. When our gut is sick, the body cannot properly eliminate food toxins, causing us to react to specific foods and gain food intolerances. Symptoms of food intolerance come in the form of nausea, stomach pains, stomach gas, cramps, and diarrhea among others.
