8 Major Mistakes We Make When Taking Care of Our Teeth
We all brush our teeth at least once or twice a day. Actually, brushing your teeth only in the morning and in the evening is far from being enough for a perfect smile.
Clamotion found 8 major mistakes that we make when brushing our teeth. We have also included solutions to keep your smile healthy and beautiful for many years to come.
8. We press the toothbrush too hard while brushing our teeth.
Here you can find some tips on how to choose the right toothbrush and toothpaste.
7. We don’t pay attention to the food we eat.
Foods containing calcium:
- dairy products
- fruit and vegetable skins
- fish
- beans
Foods containing phosphorus:
- fish
- cereals
- nuts
- lentils
We usually receive the necessary everyday dose of fluorine with water. However, if you live in a region where the water has a low concentration of fluorine, you should eat more foods containing fluorine, such as milk, salt, etc.
6. We don’t use additional tooth-cleaning devices.
You can also obtain an oral irrigator. It is like a shower for your teeth and gums which you can use after each brushing session. A thin stream of water and interchangeable nozzles can clean your tongue and the gaps between your teeth and massage your gums.
