Health & Fitness
8 Techniques to Get Rid of a Stiff Neck
A stiff neck is a common problem in modern society. Research that was conducted by the Centers for Disease Control and Prevention (CDC) has reported that more than 17% of women and more than 12% of men suffer from some kind of neck pain or stiffness.
CLAMOTION has gathered some tips and simple exercises that can help you prevent and relieve this undesirable pain.
1. Do a stretch routine
Stopping your daily activities for a stretch is very helpful to prevent stiffness in the neck. A good method is to follow these steps:
- Roll your shoulders.
- Press your shoulder blades together many times.
- Slowly lower your ear toward each shoulder.
- Slowly roll your head left and right.
- Place your hand above your ears and press gently with your fingers, resisting with your neck muscle to keep your head upright.
2. Apply cold or heat
To reduce local inflammation, a hot or cold pack might do the trick. Putting some ice in case of a flare-up is helpful against inflammation and heat on the neck can stimulate blood flow. Both treatments are effective and it’s up to the patients to choose which one they like best — they can even be used alternately.
3. Reduce your pillow count
Too many pillows in your bed can be harmful to your neck during your sleep routine. The height of the pillow pile keeps the neck flexed, leading to pain as soon as you wake up. Also avoid very stiff pillows, because they don’t allow much neck motion.
4. Ask for a professional massage
When done properly, a gentle massage on the painful and sore areas can stretch your neck and back muscles. Besides that, a massage can also reduce neck pain, increase your range of motion, and even relieve stress.
5. Move around
If you work in an office or just spend a lot of time sitting in front of a computer, it is possible that you experience a lot of neck pain. If you get up and exercise every once in a while, you can free your neck from staying in an unhealthy position for too long.
