Do You Drink Coffee In The Morning On An Empty Stomach?

The people who want coffee as the first thing in the morning actually want caffeine. However, this increases anxiety and depression because of the following:

-Coffee can increase the level of stress hormones.

-It affects the production of serotonin, which is a neurotransmitter connected with the senses of well being and calm. The antidepressants given to people are actually keeping the proper level of serotonin.

-It also affects the level of gamma-aminobutyric acid (GABA), which is connected with a lower level of stress.

-It fastens the secretion of B vitamins and then affects its absorption. The B vitamins are beneficial for relaxation, mood regulation, and management of stress.

That is why, it is best to avoid drinking your coffee on an empty stomach, especially if you are prone to some stomach issues.