HERE IS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT 2 EGGS A DAY. I WOULD HAVE NEVER BELIEVED NO.3. AWESOME!
Decrease the risk of birth defects – eggs have 0.7 mcg. Of folic acid which is vital for pregnant women because it lowers the risk of birth defects and prevents damage to the nervous system of the embryo.
Support the health of the skin, hair, and liver- the yolk of eggs has protein and sulfur which have the power to revitalize dull and weak hair and better the quality of the skin. Lecithin, another substance in eggs, helps the liver in the detox process and it also betters the digestion.
Encourages weight loss- eggs can satisfy cravings and reduce your appetite which will result in a successful weight loss.
Keep the bones healthy- eggs have calcium and vitamin D which are essential nutrients for the teeth and bones. Studies point out that these 2 substances work together to keep the metabolic processes in the bones steady. The vitamin D in eggs, which we mostly get through the sun, is necessary for a long list of bodily processes.
Conclusion
All in all, eggs are definitely one of the healthiest foods in the world and they cannot harm your health, as it was thought in the past. They have nutrients that can regulate an array of body processes and better the overall health.
