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How to Fall Sound Asleep in Just One Minute
If you wake up late at night because something’s bugging you, for example, it will help. The same goes for when you’re feeling nervous ahead of a competition or an important life event. The ‘4-7-8’ method is guaranteed to let you get the rest you need!
For better effect you can use this “sleeping potion”:
To relax your mind and body before bedtime, mix together
- 1/4 tablespoon of honey
- 1/8 tablespoon sea salt
- 1 tablespoon of coconut oil
You can just swallow this mixture as it is or add it into a glass of warm water – the effect would be the same.
This ingredients will not only have a great effect on your health but will also reduce cortisol spikes which impede your ability to sleep and wake you up at night.
