How to get rid of phlegm and mucus in chest & throat (instant result)

What is phlegm?
Phlegm is that thick, sticky substance that hangs out in the back of your throat when you’re sick. At least that’s when most people notice it. But did you know you have this mucus all the time?

The mucous membranes make phlegm to protect and support your respiratory system. These membranes line your:

mouth
nose
throat
sinus
lungs
Mucus is sticky and can therefore trap dust, allergens and viruses. When you are healthy, mucus is thin and less noticeable. When you are sick or exposed to too many particles, the phlegm can become thick and become more noticeable because it traps these foreign substances.

Phlegm is a healthy part of your respiratory system, but if it makes you uncomfortable, you may want to find ways to clear or eliminate it from your body.

Keep reading to learn more about some natural remedies and over the counter medications, and when you might want to see your doctor.

1. Humidify the air

Hydrating the air around you can help keep mucus thin. You may have heard that steam can clear phlegm and congestion. There is actually not a lot of evidence to support this idea, and it can even cause burns. Instead of steam, you can use a cool mist humidifier. You can safely use the humidifier all day. You’ll just want to make sure you change the water every day and clean your humidifier according to the directions on the package.

2. Stay hydrated

Drinking enough fluids, especially hot fluids, can help your mucus drain. Water can ease your congestion by helping Trusted Source move your mucus.

Try sipping anything from juice and clear broths to chicken soup. Other good liquid choices include decaffeinated tea and hot fruit juice or lemon water.

3. Consume ingredients that promote respiratory health

Try to consume foods and drinks that contain lemon, ginger, and garlic. There is anecdotal evidence that these can help treat colds, coughs, and excess mucus. Spicy foods containing capsaicin, such as cayenne pepper or hot peppers, can also temporarily help clear the sinuses and move mucus.

There is scientific evidence from Trusted Source that the following foods and supplements can prevent or treat viral respiratory illnesses:

licorice root
ginseng
berries
Echinacea
Grenade
guava tea
oral zinc
More studies are needed, but for most people, adding these ingredients to your diet is safe to try. If you are taking prescription medication, ask your doctor before adding any new ingredients to your diet (some can affect effectiveness).

4. Gargle with salt water

Gargling with lukewarm salt water can help remove the phlegm that hangs down the back of your throat. It can even kill germs and soothe your sore throat.

Mix a cup of water with 1/2 to 3/4 teaspoon of salt. Hot water works best because it dissolves salt faster. It’s also a good idea to use filtered or bottled water that doesn’t contain irritating chlorine. Sip some of the mixture and tilt your head back slightly. Allow the mixture to enter your throat without drinking it. Gently blow the air out of your lungs to gargle for 30 to 60 seconds, then spit out the water. Repeat as needed.

5. Use eucalyptus oil

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