you don’t know how to lose thigh fat in 1 week, You’ve tried all the diets in the sun, but the stubborn fat in your thigh does not seem to move. What exactly is the reason? This may be due to hormonal imbalance, inadequate diet, genes, lack of activity, pregnancy or a combination of these factors.
If you do not know how to do it, we are here to help you. In this article, we discase how to reduce thigh fat at home.
First, let’s go to the root of this problem.
Why does fat accumulate in the thighs?
Mostly, fat is deposited in the thighs because of female hormones. If you have an abnormal menstrual cycle or uncomfortable bleeding, it’s probably because estrogen or progesterone is a byproduct or overproduced. These hormones are produced in the ovaries and fat cells accumulate in case of an imbalance of hormonal levels.
The thin thigh test
How do you know if you have more fat in your thighs? Simple! Take a test at home. Here’s how you can do it:
Pinch your thighs. If you can catch a good amount of tissue, it means that your thigh muscles are covered with too much fat.
how to slim your thighs in 2 weeks
Not satisfied with the image that your mirror sends you each morning, you are desperately looking for how to lose the inner thighs quickly. Fortunately, the thighs that touch are not inevitable. There are different methods to dislodge the fat present on your adductors, the internal muscles of your thighs, and strengthen the inner thighs.
Treat your diet to lose thigh fat
Losing the inner thighs quickly already returns to losing weight on the whole body. For this, you must banish foods high in fat, sugar or salt. Needless to say that sodas, fast food or pizza are to be limited as much as possible.
Conversely, eat without moderation fruits and vegetables, lean white meats or milk products low in fatty acids, allies thinness par excellence. Finally, drink water in large quantities, 1.5 liter minimum per day. In addition to hydrating you, it will avoid small cravings during the day.
lose thigh fat fast exercises: a case of sports
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