How to Lose Thigh Fat Fast in a Week at Home

The exercise of the side slits is particularly effective to refine her thighs. To practice them, put yourself in a standing position. Keep your back straight and move one of your legs as if you are taking a big step, about 90 ° apart from the other leg. Then bend the knee of the front leg. Descend until the knee of the back leg is a few inches from the ground, then slowly go up keeping your thighs contracted. Chain one leg and then the other.

To strengthen the inner thighs, we advise you to perform 4 sets of 10 slots on each side to start. To make this exercise harder, you can speed up the pace by making the slots by jumping, one side then the other, making 3 sets of 30 seconds each.

The sumo squats
Sumo squats, also known as open squats, are perfect for strengthening the inside of the thighs. They are also used to work the glutes. For this, stand up, spread your legs so that they are further apart than your shoulders to maximize the effects. Turn your feet outward then bend your legs, and go up quickly.

So do 3 sets of 30 moves. Once comfortable in this exercise, nothing prevents you to increase the rate and the number of movements made by series.

The butterfly
When sitting in a sitting position, do not believe that the butterfly exercise is no less effective. To do this, bend your legs so that your heels touch and get as close. Beat your legs, as if they were butterfly wings, bringing your knees close to the ground with each beat. To maximize the work of the adductors and lose the inside of the thighs quickly, proceed to 2 sets of 1 minute each several times a week

The scissors
We do not talk about school material, but an exercise designed to refine his thighs. The scissors consist of lying down, the arms positioned along the body, and lifting the legs stretched at 90 ° while crossing them by repetition. Perform sets of 50 reps, giving you a hydration break between each set.

Lateral beats
Perhaps the privileged exercise to say goodbye to the thighs that touch, beats are made in a lying position. On the right side, lean on your arm, placing your left hand in front of you. Pass your left leg over your right leg, put your foot down, then slowly raise and lower your right leg. Do this in 3 sets of 15 moves, before changing sides.

Leg Up

• Lie on the floor facing the ceiling.
• Keep your palms on the ground side and relax.
• Lift both legs about 30 degrees off the ground.
• Hold the position for about five seconds. Slowly bring your legs back to the ground.
• Repeat this 10 times.

Stretching of the legs

This stretching exercise will ensure good blood circulation. You can feel it as soon as you do at least three sets.

• Spread your legs slowly as far as you can.
• Now, inhale as you lean to the right to touch the toes of the right foot with both hands.
• Try to touch your knees with your head. Relax and hold for 5 seconds.
• Lift your head slowly and bring your hands to each side of the pelvis. Exhale while doing it.
• Do this for the left side.
• Repeat this 10 times.

Bicycle:

An effective way to lose fat in the thighs. Aerial cycling also takes care of your pelvic and knee joints.

• Lie on your back and face the ceiling.
• Raise your legs up to 90 degrees.
• Start moving your legs as if you are pedaling forward.
• Do this for 1 minute, then slowly rest your legs and relax.
• Move your legs up to 90 degrees and begin aerial cycling in the backward direction for 1 minute.
• Repeat the whole 5 times.

Fuentes

Slots are the perfect inner thigh fat workout. They also take care of the gluteal muscles and help you lose a few extra pounds.

• Stand straight with your feet about 3 centimeters.
• Hold lightweights.
• Take a step forward with your right leg and bend your left leg to arrive at a “proposition” position.
• Do this with the left leg.
• Repeat the set 10 times.

Trace the alphabets

• Lie on your back and face the ceiling.
• Lift your right leg and start tracing A to Z with.
• Do this with your left leg too.
• Breathe and relax between the two.