- Roobios tea: You just need a little water and rooibos to taste (as strong as you like). Boil in the ingredient in a pan with a little water and then strain the water so you can drink it without any bits. Put it in the refrigerator to keep their properties and so you can drink several cups throughout the day.
- Macerated Rooibos: If you want a little more refreshing drink, make this recipe. Put roobios in a jug of water, add some stevia or sweetener and put it in the fridge. The next morning, remove the leaves and it is ready for you to drink this fresh, sweet and delicious drink.
Do you drink rooibos tea with milk? This is a very common question when it comes to using this type of herb for weight loss. For perfect effectiveness, it is not advised to take it with milk due to the amount of fats it contains. Moreover, adding vegetable milk such as almond or rice milk to your rooibos tea will not be effective either due to the amount of sugar found in these types of milk.
General properties of rooibos
In addition to its benefits for weight loss, rooibos is a plant that has other uses for health because it contains a lot of optimal nutrients for our body.
- Natural antihistamine: Rooibos is perfect for treating infections or allergies.
- Improves intestinal problems: Regulates bowel function helping digestion of food and the intestine transit.
- Good to treat oral diseases: Has a high content of calcium and fluoride, so it is an ideal ingredient for improving gums, teeth or ulcers.
- Fight Ageing has high antioxidants content which helps slow the ageing of cells in our body.
Teas for weight loss
Rooibos is a good ally to help us lose weight, however, there are also other teas which are suitable for the same purpose as, for example, green tea which is one of the most popular because it helps speed up metabolism and burn fat naturally.
Rooibos vs green tea for weight loss
If you want to use rooibos tea to lose weight, you may want to compare it to another of the popular tea choices. The truth is that the main difference between both is that rooibos is herbal and does thus not contain theine. On the other hand, rooibos tea has many other properties that are useful to lose weight such as antioxidants, manganese and magnesium. The best type of rooibos tea to drink if you want to benefit from it for weight loss as much as green tea is in fact unfermented rooibos, which has as much antioxidants as green tea. This is why there is hardly any difference between the two, so you can combine both for weight loss or choose the option that you prefer.
