Keep Your Sciatic Back And Hip Pain Under Control With 6 Stretches

The pain usually affects one side of your lower body, and goes from the lower back and down the leg.

• Constant pain in one side of the hip/leg
• Pain that affects the lower back and buttock
• Pain that goes away when you lie on the bed or walk
• Sharp/searing pain
• A pins-and-needles sensation, numbness, weakness in legs
• Weakness or numbness during motion (leg/foot)
• Severe pain in one leg
• Lower back pain (less severe)
• Pain and other issues in toes

Try the following stretches to improve your condition:

1. Camel pose

To do it, you need to kneel and keep your knees apart and your palms forward. Bring your hips up and forward, and bend your upper body like a camel. Place your hands to the heels one by one.