So everything you need in order to help keep your gut happy is the following for a duration of 3 weeks:
Week 1: 1 tablespoon of flaxseed flour along with 100 ml of kefir
Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
Week 3: 3 tablespoons of flaxseed flour along with 150 ml of kefir
Have this mixture for breakfast and make sure to drink 8 glasses of water every day. For better results drink honey water. Consuming this mixture will help you heal your gut from all the mucus and fecal deposits and parasites.
