Seven Warning Signs You Are Eating Too Much Sugar

WEIGHT GAIN

Weight gain is the worst aesthetical sugar overload problem. The more sugar you eat, the more calories you will get. Sugar stimulates the production of insulin which transports the substance to cells and organs where it is converted to energy. By consuming too much sugar, your body will release great amounts of insulin which will almost surely result in diabetes and weight gain. This will raise the risk of obesity and other cardiovascular problems as well.

NOTHING TASTES AS SWEET AS BEFORE

Our taste buds get used to a certain sugar level, so you may crave sweet food more often than before if you’re consuming high levels of sugar. By lowering your sugar intake, the level of sugar tolerance will go down as well and you will be satisfied with smaller and smaller sugar amounts. Over time, you will be able to easily detect what foods are too sweet for you.

SUGAR AND CARB CRAVINGS

If you’re cravings sugar and carbs frequently, you are a sugar addict already. As we already mentioned, sugar is highly addictive, with some experts comparing its effects to those of cocaine.

SKIN AND FEET PROBLEMS AND DARK CIRCLES UNDER THE EYES

Sugar is an inflammatory substance that can cause skin problems such as rosacea, acne, eczema, etc. By lowering and controlling your sugar intake, you will be able to defeat these problems and make your skin softer and cleaner. According to Dr. Sherri Greene, plantar fasciitis may also be caused by too much sugar, and dark circles under the eyes as well.

If you notice any of the aforementioned symptoms, you need to immediately lower you sugar intake. Sugar is a dangerous substance which can damage your body beyond repair, so make sure to control your intake.