Sure Signs That You Have a High Blood Sugar !

And what mostly leads to having hyperglycemia?

• Stressful life and work
• Lack of exercise and sleep
• Dehydration
• Overeating, or, fast eating that overburdens the gut
• Steroid medications

And, our tip for today is to try treating your condition with a healthy diet first, before going with antibiotics and a more invasive medical treatment. You can reduce the sugar levels in your blood with glycemic food.

Do you know what a GI index is? It shows the amount of carbs a meal or each food contain, and can be measured from 0-100. You should eat more low GI foods if you’re hypeglycemic, such as the following:

• 1 medium orange – 48
• one large grapefruit – 50
• 1 large banana – 52
• 1 cup of peas – 54
• 1 egg – 0
• one cup of hummus equals – 6
• 1 cup of broccoli – 10
• one mid-sized yellow onion – 10
• 1 cup of walnuts – 15
• 1 cup of spaghetti – 42
• one cup of green grapes – 46
• 8 ounces of pineapple juice – 46
• 1 large carrot – 47
• 1 cup of cashew nuts – 22
• one cup of yogurt – 23
• 1 Turkey sausage – 28
• one cup of kidney beans – 31
• 1 cup of butter beans – 34

On the other hand, avoid the following food as much as you can!

• 1 doughnut (glazed) – 76
• one rice cake – 78
• 1 mid-sized baked potato – 85
• 1 serving of corn flakes – 92
• 1 slice of regular white bread – 70
• 2 cups of popcorn – 72
• 50 grams of glucose – 100

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