Nails and Tongue Health Tips: As you probably know, fingernails can be the first to go and when they do, that can mean that you could suffer from infection or other disorders down the line. Here are some fingernail and tongue health tips to help get your fingers and toes in tip top shape so that your feet remain healthy.
Check your nails and tongue on a regular basis for cuts or bruises. This can easily be prevented by wearing a nail polish that has the proper wear time.
Avoid having contact with your nails or tongue with things that contain oil, which will dry up your skin. Skin care for your nails can be found at your local salon. You can even use moisturizing lotions to protect your skin while cleaning your nails. It is important to clean out all of the bacteria in your mouth before having something sugary, as it can be a breeding ground for yeast infections.
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