Tips on Getting Rid of Water Retention In Your Body!

• Feeling bloated, especially in the stomach
• Fluctuating in weight, though not eating more or less
• Stiffness in your joints
• Swollen feet, hands, fingers and ankles
• When you press your skin, it may hold the indent for a little bit

And in the end, here are some natural food and remedies that can eliminate the extra fluids from the body.

• Cut salty food and foods that are high in sodium
• Eat more proteins
• Include bananas in your daily food intake – potassium is great in eliminating fluids
• Eat cucumber, cabbage and parsley – they are natural diuretics
• Take less coffee and alcohol, because they are “dehydrating drinks”
• Drink more water
• Exercise – it helps you sweat and drink more water
• Keep a food diary – this will help you understand what you’ve eaten on a day when you feel bloated and sluggish

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