Health & Fitness
What Could Happen to Your Body After Eating Instant Noodles
This type of food is made to last a very long time, which means it contains toxic additives to preserve its shelf life.
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One of these toxic additives is dangerous for humans, since it can cause you to have blurred vision as a side effect if you have too much of it.
Add vegetables and healthy ingredients, ditch the flavor packet.
The one way you can still enjoy Instant Noodles, and have them be healthier, is to flavor them yourself.
This will allow you to control the amount of sodium and add fiber and protein, as well as to not have to ingest the additives that are bad for your health like the MSG contained in flavor packets.
A healthier meal is always better than Instant Noodles.
Eating Instant Noodles occasionally won’t harm your health. However, regular consumption has indeed been linked to poor diet quality and health problems. The recommendation is to limit their consumption and not substitute them for a healthy meal on a regular basis.
They are indeed delicious, quick, and easy to prepare. But we should keep in mind that they are not, at all, healthy.
