Health & Fitness

What Does Your Tongue Say About Your Health?

There are a few causes for black hairy tongue, including yeast infections, diabetes, cancer therapies, and poor oral hygiene. A buildup of dead skin cells on your tongue’s papillae results in the hairy look. No medical care is needed for this condition; simply practice excellent oral hygiene by regularly brushing your tongue (with the aid of tongue scrapers, as needed), and the problem should not persist.

There are Red and White Spots on Your Tongue

Nothing’s wrong here! Red and white spots on your tongue simply indicate the areas where your taste buds have worn down. This is common and requires no treatment.

Your Tongue Has Abnormal Redness

A red tongue can indicate a deficiency in folic acid, B12 or iron, or it may imply fever or strep throat. Rather than functioning as an ailment itself, a red tongue hints at your overall health. All of these symptoms are easy fixes that require a supplement or medication.

If Your Tongue Has a Webbed or Stripped Look

The webbed or stripped look is caused by your immune system attacking the cells, and often hints at an inflammatory condition known as oral lichen planus. Lichen planus is not contagious but puts you at risk for mouth cancer, so it is important to monitor the condition. The best way to treat this condition is to practice proper dental hygiene, avoid tobacco, and food that may irritate your mouth.

There Are Ridges on Your Tongue

Ridges occur when your teeth press into your tongue. This usually happens while you sleep. Fortunately, the ridges require no treatment and go away with time.

You See Bumps on Your Tongue

Bumps on your tongue are most likely canker sores or cold sores. These are caused by many things, including biting, smoking, and stress ulcers. These bumps don’t necessarily call for a doctor’s appointment; instead, try some at-home remedies like gargling warm salt water, chewing on mint leaves, and eating food that is soft and cold (like yogurt). Avoid foods that might trigger a negative reaction (greasy foods like fries) and take care of your teeth. If need be, schedule an appointment with your dentist to discuss the condition.

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