What Is the Right Sleeping Position for Each of These Health Problems
You can relieve shoulder pain if you sleep on the right side with your knees bent a bit. For better results, you can place a pillow between your knees, and another one next to the chest with your arms around it.
- High Blood Pressure
Even blood pressure can be reduced with the right position. You should sleep on your stomach with your face down.
- PMS discomfort and pain
Place a pillow under your knees to prevent arching your spine, and soothe the pain and PMS discomfort.
- Headaches
Headaches are often caused by a twisted neck during sleep, so it is best to surround your head with pillows and prevent this.
- Digestion Problems
Sleeping on the left side can be beneficial, and gravity will boost the digestive process since the stomach is located on the left side of your body.
- Back Pain
To relieve back pain you should sleep with a rolled towel under your back curve, and a pillow under your knees.
Try these sleeping positions and treat your health issue, we guarantee the results will surprise you!
