With age, the fat from our butt starts to move to other parts of the body. This can happen because of low estrogen levels. It can lead to heart problems, depression, weak bones, risks of urinary infections, and weight gain.
Recommendations:
- Maintain your diet.
- Protect your heart from fat. Do exercise regularly.
- Consult with a specialist (your doctor) about which kind of training is the most suitable for you.
Your buttocks are round-shaped
This is the shape of a healthy person. Everything is proportional. If you develop the wrong lifestyle, fat can get stuck in the glutes, so it is better to control your health so you don’t lose your perfect shape.
Recommendations:
Consume calories according to your body weight and don’t forget about physical training.
What a flat butt is trying to tell you
If you have flat buttocks, you are probably suffering from “dead butt syndrome.” Reality forces us to spend plenty of time sitting: in the office, in front of the TV, while commuting. It causes our butt have gluteal amnesia.
Our muscles there simply forget their main purpose and stop keeping the body in proper shape.
Recommendations:
- Stretch.
- Do squats. No need to go to the gym. You can take a small break in the office or do it in front of the TV at home.
- Walk more.
