When You Drink Ginger Tea Every Day, This Is What Happens To Your Body

Ginger tea has been used for centuries as a natural remedy for a wide variety of ailments, registered dietitian Hayley Cimring divulged to The List. Still, you might not think of it as a morning beverage. Although plenty of Americans enjoy starting their day with coffee, it’s also common to kickstart the morning with a cuppa. With so many varieties available — from black tea to green tea — you can enjoy any number of flavors either in a steaming mug or iced cold. Ginger tea, in particular, has a pleasant, sweet taste along with a zing that wakes up the taste buds and gives your breath a nice cleanse — and who doesn’t need that in the morning?

Whether you enjoy a cup or more of ginger tea on a regular basis or are just considering adding it to your diet, you’re probably wondering the effects it has on your health. The List talked to the experts and found out exactly what happens to your body when you drink ginger tea every day.

If you’re pregnant, you may want to start drinking ginger tea every day

Chances are you’ve taken the struggle bus to morning sickness town if you’ve ever been, or currently are, pregnant. In fact, two-thirds of people who get pregnant suffer from the condition, according to the Cornell Chronicle, which shows just how widespread it is.

If you’re attempting to stave off nausea thanks to a bun in the oven, you should consider brewing a cup of ginger tea to keep the vomiting at bay, says certified personal trainer Jamie Hickey. “It’s a great home remedy for pregnant women who are experiencing morning sickness,” he explained to The List. “Ginger has been used to cure nausea from sea sickness and car sickness. It has also been used in relieving nausea in chemotherapy patients.” Yes, ginger is well-equipped to combat all kinds of upset stomachs.

If you’re not pregnant but suffer from menstrual discomfort, ginger tea can help with that too, according to nutritionist Katie Boyd. “It will also help with any bloating you may experience especially around that time of the month,” she revealed.

You will boost your immunity if you drink ginger tea every day

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