Why Sleeping With a Room Heater On Is Bad for You
Turning your heater on might be your go-to option when cold days arrive. And while it’s a good feeling to not shiver when you get out from under a pile of blankets in the morning, your immune system might feel otherwise. Sleeping with the heater on during the night can make you more prone to infections and other serious diseases, and also make the inside air toxic.
Turning the heater off at night before going to sleep will not only protect your immune system, but it will also save on your electricity bill. So, we at Health did some research to find out more about the negative effects of sleeping with a heater on.
It can disturb sleep quality.
Hot ambient temperatures can lessen the time spent in NREM sleep. This won’t just make you feel groggy the next day, but it can also affect bodily recovery, memory consolidation, learning, and other processes. That’s why adding one more blanket instead of turning the heater on might be a better solution, as you can easily take off one layer when you get hot.
It can trigger chest pain and heart problems.
The effects of keeping room heaters on for prolonged periods of time can trigger chest pain and initiate other heart problems. In this case, people who have heart-related diseases and asthma patients should be extra careful, as they are particularly at risk.
It can affect male fertility.
It can dry out your skin.
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